The truth about Vitamin E
Dive into what the ingredient is, how it works, and its myths we’ve busted.
What is Vitamin E?
Found in nuts, seeds and fish, Vitamin E or tocopherol has a good claim on being the ultimate skin vitamin. Produced by the body as its own skincare oil, Vitamin E supports the skin barrier, fights free radicals, accelerates healing and protects against UV rays.
How does Vitamin E work?
E for effective
Vitamin E keeps skin hydrated by building the skin barrier. Its antioxidant power prevents ageing caused by pollution and sun and it soothes and heals by acting against inflammation.
‘‘Vitamin E capsules are all you need’’
Let’s get topical
Vitamin E supplements may be useful, but skincare formulations are designed to be active in the skin. Look for a Vitamin E skincare product that’s been researched and tested for efficacy.
‘‘Vitamin C and E are the same’’
Just good friends
While they are both antioxidants, they do different things in different ways, Vitamin C and Vitamin E are a powerful combination, supporting each other’s skin-positive effects. Vitamin C brightens skin by targeting pigmentation and dark spots and Vitamin E is an excellent hydrator.
‘‘Vitamin E is only for skin’’
Good hair play
Skincare isn’t enough for this overachiever - it’s working on your hair too. Use it diluted in a carrier oil. 2 to 3 drops of Vitamin E in a coconut oil is a great way to boost the growth and strength of healthy hair. Apply to your scalp after showering.
How to integrate Vitamin E into your routine
E for easy
Since it’s an oil itself, Vitamin E works well in oils and moisturisers. It can be a little greasy, so apply it in the evening. Look for products that combine Vitamin E with its perfect partner Vitamin C. Sensitive? Try it in a moisturiser before anything else.
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